Today we’d like to introduce you to Andre Dream
Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
Deep breathe here we go lol
My journey began in London, England, where I was born and raised by Jamaican parents. Growing up, we typically ate well with mainly Caribbean food. I always looked forward to Fridays, which were our takeout nights. My mother’s natural approach to wellness subtly influenced me, laying a foundation that later proved invaluable.
I wasn’t particularly health-conscious in my youth; in fact, I had a strong liking for snacking and sweets, earning the nickname “candy man.” Although I was always athletic and involved in sports, I struggled with gaining size and muscle mass. My dream was to be a football (soccer) player, but that dream was shattered at a young age. However, I never lost my love for the sport. I was also deeply into music, singing in the children’s choir, writing music, playing percussion, and being part of an R&B gospel song group. I produced music for others, continued my studies in college, and was top of my class. During these years, I realized that if I wanted to pursue music seriously, I had to work on my image and body, which led me to the gym for the first time in my early 20s.
My initial hesitation about gym workouts came to a head during my first humbling attempt at the bench press—a moment that ignited my determination to improve. Determined to transform, I explored various fitness methods through tapes, magazines, and advice from anyone with more muscle than me. Progress was slow until someone who had achieved the physique I desired. Their guidance marked a breakthrough, igniting my passion for fitness.
From then on, rain or shine, I committed to daily gym sessions, experiencing a newfound confidence that surprised those around me.
Driven by my transformation and seeing the inspiration it sparked in others, I pursued further education at the European Institute of Fitness in Lilleshall—a life-changing experience in a castle deep in the countryside. This immersive education solidified my belief that with consistency, the right plan, and supportive people, achieving any goal is possible.
Since then, my journey has been about sharing my experience to inspire others to unlock their potential. Moving to America profoundly altered my perspective on health and fitness. The contrast in food quality, the prevalence of processed foods, and the rising illness rates, even among children, was striking.
This shift extended beyond physical workouts to include holistic practices, with knowledge gained from various teachers on platforms like YouTube University and through extensive reading. These experiences illuminated a transformative shift, beginning with achieving clarity of mind and working on self first.
The pivotal role of the mind became apparent as I overhauled my dietary habits and witnessed its positive impact on my life. I freelanced, offering private coaching and establishing a reputation within local gyms. With dreams of owning my own facility, I found an opportunity at a local Anytime Fitness just opening. This experience allowed me to express myself and manifest my vision for a gym environment. This phase enabled me to explore my creativity and develop my craft as a leader and coach. I ended up being there 6 years
On December 31, 2022, I decided to focus on my dream and vision with my company, Lab of Dreamz.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
We all wish the road to success was smooth, but the reality is that life is full of ups and downs. I don’t think the challenges will ever stop, but I believe it’s those very challenges that test how much we truly want what we say we want. Without struggle, we wouldn’t fully appreciate our achievements. We live in a world where many wish life could be easy, but if everything always went our way, what would be the point? It’s the struggles that give life meaning.
Juggling family life, raising my son, and building a business from the ground up has been incredibly challenging. Being an entrepreneur has brought more low days than high, especially when starting over after leaving the comfort of the gym. Learning to market myself, losing clients, and sometimes not knowing how I would pay the bills were all part of the journey.
There have been many moments, like most people experience, where I’ve wondered why things weren’t going my way and second-guessed myself. But deep down, I’ve always believed that everything happens in its own time.
One of my mentors once told me something that hit hard: “2% will go through depression, start to go crazy, and you will come up on top. I don’t know who it’s going to be.” At the time, I didn’t think it would be me, but now, it’s all clear. The struggle has made me stronger, and it’s all part of the process.
Alright, so let’s switch gears a bit and talk business. What should we know?
I’m Andre Dream, a certified personal trainer and holistic wellness, life & mindset coach. I offer in-person and online services, focusing on the profound impact of self-care and self-love. I help individuals transform their lives through fitness, healthy eating and life habits, and mental well-being—because true transformation begins from within.
Mind Over Matter
Mastering the mind is key, to changing your body. With cutting-edge training styles and deep client connections, I help uncover strengths clients never knew they had. My motto, “There is always another level,” empowers people to push beyond their limits and achieve their goals.
Wellness Made with You in Mind
Collaborating with like-minded experts across various wellness industries, I ensure clients receive comprehensive support. I aim to build a solid foundation for a successful health journey, offering continuous motivation, accountability, and education on sustainable health practices.
Community and Transformation
I am committed to building a supportive community, both online and in person, where individuals can thrive. Lab of Dreamz is a safe space for encouragement and camaraderie, designed to break generational habits, combat sickness, and elevate lives. Through community outreach, including seminars and talks, I’m dedicated to making a positive impact beyond just fitness.
Specializations
My expertise includes functional training, self-mastery, strength and conditioning, and HIIT training. I work primarily with busy professionals, helping them find balance, lose excess weight, build muscle, and maintain healthy habits amidst their hectic lives. My approach reduces decision fatigue, enabling clients to focus on steady, sustainable progress physically and mentally
Qualifications
European Institute of Fitness
– Triple Honours in Personal Training
– Certified Fitness Instructor (Level 2)
– Certified Personal Trainer (Level 3)
– Certificate in Advanced PT Skills
– Certificate in Nutrition & Weight Management
– Certificate in Functional Training & Sports
– Certificate in Clinical Exercise & Specific Populations
– Certificate in Motivation & Lifestyle Coaching
– Certificate in PT Business
NASM (National Academy of Sports Medicine)
– NASM Certified Personal Trainer (CPT)
– NASM Metabolic Makeover
– NASM CPR Certification
– NASM Nutrition Certification
– NASM Corrective Exercise Specialization (CES)
Also currently working on some other certifications and services to expand what I can offer to the community like target cryotherapy for those with pains and ASD and Neurodiverse coaching to unlock the physical, adaptive, and cognitive differences that define this population as become a deeper passion of mine. Because I believe everyone deserves to experience optimal levels of health and fitness that lead to greater independence, personal growth and lifelong health
Also recently, I launched my official app with a company Totum, where I offer personalized training experience that goes beyond a workout, accountability group, workshops, ebooks but most importantly overall well-being setting your life for success.
This is a significant step in my mission to create a global impact and make wellness accessible to all. Check out link below
I’m recognized for a multifaceted approach to fitness and coaching, which is grounded in authenticity and realism. What sets me apart is my ability to foster strong connections with my clients, rooted in a deep understanding of their emotions, challenges, and motivations. This empathetic bond not only supports their journey but also enhances their confidence and commitment. In an industry often focused on quick fixes, I emphasize sustainable progress and adaptability. Small wins are the key to success. My approach ensures that clients experience lasting transformations physically and mentally, which is the true mark of success in their wellness journey.
By leading by example, I strive to be a testament to what prioritizing self-care can bring. I call this transformation “THE GLOW,” a shift that affects every aspect of life—physical, mental, and emotional.
I believe in the power of accountability and community. I am dedicated to building a supportive environment where personal growth thrives, both online and in person. My vision is to break generational habits, combat sickness, and elevate lives to new heights. Change starts with us, and by transforming ourselves, we can influence and uplift the next generation.
My approach goes beyond fitness; it’s about creating a life filled with vitality and joy. I envision a world where people wake up with a renewed sense of purpose, feeling stronger, more confident, and ready to conquer challenges.
Through Lab of Dreamz, I aim to break the cycle of unhealthy habits, inspire positive change, and make the world a healthier, happier place—one person at a time. Stay connected and look out for podcast interviews, speaking events, and community gatherings where you can learn more about my commitment to spreading life into people’s hearts and making a meaningful impact. I also hope to serve and transform your life, so you can become a testimony to change and inspire others within your circle.
Reflecting on my journey, I’m deeply proud of overcoming my challenges and breaking the cycle of unhealthy habits in my family. Seeing family members make positive changes because of my influence is something I hold close to my heart. Despite many curveballs, I’ve never lost sight of my dreams and goals.
Witnessing my clients transform their lives, become the person they’ve always dreamed of, and rediscover themselves is incredibly rewarding. The fact that they chose me to guide and empower them is a true gift I never take for granted.
Bringing my vision for Lab of Dreamz to life and seeing it through the launch of the Totum app, now reaching a global audience, has been a significant achievement. Extending my mission of impacting more lives and building a real community worldwide.
I’m also incredibly proud of being nominated for Best Personal Trainer in Orlando for 2024 by Orlando Weekly. This recognition is a testament to the hard work, dedication, and passion I pour into my people every day. It’s an honor to be acknowledged by the community I serve, and it motivates me to continue striving for excellence in helping my clients achieve their goals.
And last but most importantly, I am proud to be a father to my son, my creation.
As you’ve read and mentioned Lab of Dreamz isn’t just about fitness—it’s about embarking on a holistic journey to achieve lasting transformation.
We offer personalized one-on-one and small group training sessions, both in-person and online, focusing on functional training, nutrition, weight and fat loss, functional strength and conditioning, accountability, and life mindset coaching for those who need guidance in life in finding yourself again.
Our mission is clear: we’re here to help you reach your fitness goals through sustainable, healthy habits. Forget quick fixes; we’re dedicated to delivering long-term results and breaking the cycle of generational sickness and aging pains.
No matter what your goal is, it’s achievable with the right plan, guidance, and a bit of patience, dedication, and consistency. With our support, you’ll unlock your fullest potential and discover new heights of strength and confidence.
Let’s kickstart your journey back to health and your best self. Explore more through our app or use the links below to fill out our questionnaire and book a call. Your transformation starts here!
Book a consultation today https://www.jotform.com/form/232734153742151
Access to Totum app https://totumcoach.page.link/qzfX
(Download the app)
click “coaching” find Lab Of Dreamz
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PUBLIC GROUP “DREAM TRIBE”
Is there a quality that you most attribute to your success?
For me, success is rooted in being organic, an open book, and building genuine trust by knowing when to step into the roles of teacher, mentor, or friend—an equilibrium achieved through personal growth. I emphasize routine and consistency, recognizing that life can be unpredictable.
By continually reminding clients of their core reasons for starting their health and wellness journeys, I help them stay motivated and committed, ensuring they never lose sight of their “WHY.”
Contact Info:
- Website: https://bio.site/andredream86
- Instagram: https://instagram.com/andredream86
- Facebook: https://www.facebook.com/labofdreamz
- Youtube: https://www.youtube.com/andredream86
- Yelp: https://www.yelp.com/biz/lab-of-dreamz-altamonte-springs
- Other: https://totumcoach.page.link/gzfx
Image Credits
Lorenzo Torres – Dappershoots
