Today we’d like to introduce you to Natalia López-Thismón
Hi Natalia, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
Growing up, I was surrounded by expectations—marriage, family, and the message that, as women, we couldn’t trust ourselves because our “hearts are deceitful.” By my early 20s, I found myself in a serious relationship that felt like the next “right step” was marriage. But almost immediately, I realized I was in a marriage that took a toll on my sense of self. I felt isolated, as if I was slowly shrinking into someone I didn’t recognize, bound by fear and self-doubt. Over time, I became more and more disconnected from my dreams, my voice, and even my hope for the future. It was like living in a space where my needs and feelings didn’t matter, and my worth was constantly questioned. The relationship was all-consuming, and I found myself always compromising parts of myself to maintain a fragile peace.
My nights were spent in quiet tears, realizing how much I was giving up just to fit the mold. I’d been taught to follow the authority of external voices, but my intuition had been screaming at me, warning me to leave. But he was the “perfect man” by my community’s standards, so I tried to be the “good girl” everyone expected.
Leaving that marriage was painful and messy, and it was also my first act of radical self-care. I began listening to my intuition—a skill I’d been told my whole life to ignore.
For me, true self-care goes far beyond the surface. It’s not just bubble baths or getting our nails done, though I love those too! It’s about creating self-love and self-trust. Every small act of self-care showed my mind and body that I was trustworthy, building a foundation that would change everything. I’d never seen women around me practice this kind of care—they were always too busy or tired, taking care of everyone but themselves. They were often sad, frustrated, or even ill as a result of caring for everyone else except themselves. Witnessing that, and breaking that cycle for myself, has given me a whole new life.
Since then, I’ve started a business, traveled the world, built amazing friendships, and released people and situations that no longer serve me. I credit these changes to that spark of self-trust, which I nurtured through the kind of self-care that is deep and meaningful.
Walking away led me to a path of liberation and fierce dedication to helping women, especially Latinas and women of color, hear and trust ourselves. There’s something powerful in reconnecting with our inner guidance, a power I’m passionate about helping women reclaim, because I know firsthand the unique challenges we face—the external societal pressures and systems that can make us feel disconnected from ourselves.
That’s why I started facilitating women’s circles: spaces where we listen to our own inner guidance, share and hold space for each other, and rediscover the bonds between us. And now, as a life coach for Latinas, I help women who feel stuck in lives they don’t want (just like I was) to rewrite their own stories. I believe every story is editable. We decide the direction; we just have to trust ourselves enough to take that first step.
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
It has definitely not been a smooth road! The journey here has required me to confront a lot of self-doubt and constant worry about how others perceived me. I remember days when I’d second-guess myself constantly, wondering if I was “qualified” enough to help others, if people would take me seriously, or if I could truly make a difference. Breaking through that barrier took real courage and deep commitment to inner work. I had to get comfortable with being seen differently, stepping away from what people expected of me, and standing strong in my truth.
What has kept me going is this deep, persistent call to teach, hold space, and lead. It’s always been in my heart, even before I knew how it would unfold—I taught college for some time, but my path shifted. Now, I’m back in that space, teaching a different kind of work: work that reminds women of their own strength and self-trust. It’s empowering in a whole new way, especially as I help other women rediscover the power within themselves. For me, that’s the most exciting and fulfilling part of what I do.
Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
My soul’s work is all about creating spaces where Latinas and women of color can reconnect with their own voices, reclaim self-trust, and engage in meaningful self-care. One of the core offerings of my work is the women’s circles I facilitate—both in-person and online. These gatherings are powerful spaces for women to share, listen, and be heard, creating a sense of community and sisterhood that supports healing and connection. These circles help us heal what I call the “sister wound,” which often keeps women feeling isolated, competitive, or mistrustful of one another. In these spaces, we reconnect with the bond between women, learning to support each other in ways that nurture our deepest selves.
In addition to the women’s circles, I also guide women through rites of passage—ceremonial practices that honor key transitions in a woman’s life. These are often overlooked in our modern world, but they play a crucial role in helping us acknowledge the changes we experience. Rites of passage are about witnessing and honoring ourselves and each other, which helps us step into new phases of life with greater self-trust and awareness. They’re a reminder of the strength and resilience that women hold within, creating powerful moments of transformation. I love helping women as they transition through breakups or divorces, leaving old lives behind and moving, deconstructing or leaving their old faiths, entering marriage, and more!
For those seeking a more personal approach, I offer 1-1 coaching, focusing on Latinas and women of color. What sets my coaching apart is my commitment to self-trust and self-care as a revolutionary act. In my work, self-care is not just about rest or relaxation—it’s a radical act of healing in a world that too often seeks to drain us and keep us disconnected from ourselves. When we engage in the kind of self-care I teach, we’re standing up to systems of oppression that would rather keep us burnt out and feeling small. I approach this work from a perspective of liberation, knowing that self-care is a way to resist the chains of colonization, hustle culture, and other structures that hold us back. These systems may be external, but we internalize them, which is what gives them longevity and power over our lives. My goal is to help women break free from those pressures, reclaim their voices, and trust their inner wisdom.
I recently put together a self-care menu to support women in bringing small, meaningful acts of self-care into their lives. This tool is now available to download, offering practices inspired by the steps I took on my own journey to self-trust.
At its core, my soul’s work is about creating safe, affirming spaces and giving women the tools to hear themselves again. This is a journey of liberation—moving beyond the noise of societal expectations and into a life that feels truly our own. That’s what I’m most proud of: offering women a path to radical self-trust and connection in a world that so often tries to take that away.
Do you have any advice for those looking to network or find a mentor?
Finding mentors and building a meaningful network has been all about seeking alignment over influence. I’ve found it most valuable to connect with those who share my values and approach to self-trust and inner guidance, rather than focusing on achievements or status. Real mentorship comes from people who genuinely listen and encourage you to trust yourself and still provide more viewpoints and perspectives in a kind and aligned way.
One of the best places to build these connections is within community spaces that resonate with your purpose—whether that’s women’s empowerment groups, coaching circles, or communities for women of color. Being part of these spaces and showing up consistently has been essential. When you’re there regularly, offering support and engaging authentically, people see your commitment and trust grows over time. Consistency in showing up helps build those deeper connections that feel mutually supportive.
And above all, I believe that a meaningful network is more than mentors with impressive resumes—it’s about having people in your corner who offer a sense of belonging and growth. Sometimes the best guidance comes from peers and unexpected places, so I approach networking with curiosity and openness, knowing that every connection can offer a lesson or spark a new perspective.
Contact Info:
- Website: https://natalialopez-thismon.myflodesk.com/self-care-menu
- Instagram: https://www.instagram.com/natalialopezthismon/
- TikTok: https://www.tiktok.com/@natalialopezthismon
- Facebook: https://calendly.com/natalia-axsr/discovery-call
Image Credits
Photo of Natalia: @fotografia_beauty_art
