Today we’d like to introduce you to Ashley Olson.
Hi Ashley, please kick things off for us with an introduction to yourself and your story.
I first started taking yoga classes in college but it became a here and there practice. In January 2024, I was reading a self-help book that encouraged readers to just go out and do something that they’ve always wanted to do. As soon as I read that paragraph, I immediately signed up for Yoga Teacher Training in Nosara, Costa Rica. In preparing for the training, I started practicing yoga everyday and it became a total life changer. The trip to Costa Rica was the most amazing experience and I couldn’t wait to come home and share what I’d learned. I recently quit my full time job and have been pursuing a career in yoga. I created my business, ProFlow Yoga LLC, with the goal of bringing yoga practice into athletics.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
Nothing worth having is going to be easy. The business is still new, so of course there are many struggles. Navigating opening a business with minimal knowledge has been tricky. Thankfully I’ve had a good support system of friends and family advising me. Going from a secure salary schedule to making my own money is also a scary, yet rewarding experience.
Thanks – so what else should our readers know about ProFlow Yoga LLC?
My mission is to share breathing techniques, meditation, and the physical practice of yoga with sports teams and individual athletes. Yoga will strengthen muscles, improve flexibility, enhance performance, prevent injuries, promote quick recovery, and foster a mind/body connection. As a former athlete, I wish I had began practicing yoga as a teenager. Many athletes struggle with injuries that are treated minimally and most often are prescribed pain medication or steroids that just “cover up” the issue. Individualized yoga allows athletes to identify what is causing the injury, and strengthen or stretch surrounding muscles to heal and prevent further injury. ProFlow Yoga offers one-on-one sessions, group sessions, and team contracts. The goal is to work closely with athletes and coaches to enhance the overall performance of the team.
How can people work with you, collaborate with you or support you?
I would love to collaborate with sports organizations, massage therapists, nutritionists, and personal trainers. All of these skills combined would cater to the needs of high performance athletes. I would also like to collaborate with photographers, other yoga instructors/studios, and anyone interested in learning more about yoga. Booking sessions or sharing information with anyone who may be interested is the best form of support!
Pricing:
- One-on-one sessions – 100/hr
- Group sessions – $20 per person, 5 person minimum
- Team contracts – contract for pricing
Contact Info:
- Website: www.proflowyoga.com
- Instagram: https://www.instagram.com/proflowyoga_/profilecard/?igsh=eGNtNmVsbXA0ejM0
