Exploring Life & Business with Bridget Jackson of Key Life Fitness and Training

Today we’d like to introduce you to Bridget Jackson. 

Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
My business is called Key Life Fitness and Training, and  I began my journey in 2010. The inspiration behind this company was to get as many people, family, and friends as healthy as possible. I fell in love with Orlando when I attended UCF for my bachelor’s degree—and this place left such an impression on me. After moving back down south briefly after college, I decided to move back to Central Florida in 2014. After a brief hiatus, I restarted my mission here in 2019. My background in the medical field urges me to develop programs that help my clients get healthy from the inside out. I genuinely believe that we all have a purpose, which is harder to fulfill if we are not living at our optimal health.

Can you talk to us a bit about the challenges and lessons you’ve learned along the way? Looking back would you say it’s been easy or smooth in retrospect?
Becoming an entrepreneur has exposed me to many challenges and lessons. I’ve learned that staying the course takes a lot of consistency and perseverance. Serviced-based businesses come with their own set of hurdles. Running a business and ensuring you care for yourself can be hard to balance. Prioritization of your overall health is the KEY to being a successful entrepreneur.

Appreciate you sharing that. What should we know about Key Life Fitness and Training?
Key Life Fitness and Training is a health and wellness company that serves, educates, informs, and uplifts others to be the best version of themselves. We specialize in transformations from the inside out, helping you reach your body goals and maximizing your internal purposes. Our clients become family, and we hold each other accountable. This set us apart from other businesses. Our team is dedicated to helping you reach your goals, and you’ll find that you’re 1% better every time you walk through our doors. Part of our brand is empowering women through in-person and online programming. We remind the women daily that in all we do and everything we are to the world, WE ARE ENOUGH.

Services:

Online and in-person Group Training

Online and IN person Personal Training

I AM ENOUGH – Women’s Empowerment Coaching Program

I AM ENOUGH Clothing Brand

What do you like and dislike about the city?
I like the many opportunities the city has to offer to both visitors and residents. Being in one place with so many options to grow is astonishing. At least, the I-4 traffic, but I think that’s everyone’s least favorite thing.

Contact Info:

• Website: www.keylifefitness.com
• Instagram: instagram.com/keylifefitnessfl. or instagram.com/bridgetjoyj
• Facebook: Facebook.com/keylifefitnessfl
• Youtube: https://www.youtube.com/chinafitchick
• Other: https://linktr.ee/chinafitchick