Today we’d like to introduce you to Lauren Kennedy
Hi Lauren, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
I have been involved with this community for over 9 years. I started as a new mom and client when my daughter was 8 months old (she’s 10 now), and became an instructor shortly after. Fast forward to now – owner of Flock Fitness for 2 years this coming February! I cannot rave enough about how much this group of women inspired me as a new mother – not only in the health and fitness realm but as a support system. That’s what keeps me and my team going every day – knowing that women can lean on the community we have in Flock Fitness. Our amazing group of certified trainers is so dedicated to providing not only a great workout for clients, but again that support and connection. I’m proud to say Flock Fitness is a place where there is always someone cheering for women and celebrating every win!
We all face challenges, but looking back would you describe it as a relatively smooth road?
It hasn’t always been a smooth road, as with any business, but I can honestly say that I have the most supportive, talented, and dedicated team of women (who are all also moms). We are always here for each other and everyone steps up when needed.
Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
We specialize in women’s fitness and wellness. We provide 60 minute boot camps at parks in the area, where kiddos of all ages and stages are welcome to join. We love to set the example for our families! Also we offer 5:15am gym classes, run training, fitness challenges, Arts & crafts for kids, and Mom’s Night Outs, and much more.
Our community sets us apart from other workout groups, and that’s what I’m most proud of as a brand. There is someone always cheering for you and your goals at Flock Fitness! It’s a safe space for new moms, and moms with kiddos of all ages. I was really lucky to join this group when my daughter was a baby, and it is where I have met all of the friends I am still close with to this day. Motherhood is hard! And the connection we have with each other is so special and important as we navigate the challenges and adventures of motherhood.
We have classes in Winter Park, Maitland, Casselberry, and soon to be Lake Mary.
Is there anything else you’d like to share with our readers?
Come try your first week FREE!
Contact Info:
- Website: https://www.FlockFitness.org
- Instagram: @FlockFitnessOrlando
- Facebook: https://www.facebook.com/FlockFitness
