Today we’d like to introduce you to Stacie Mendez
Hi Stacie, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
My journey began with a passion for helping others navigate life’s challenges when I was a nanny. I nannied for a family of 3 for about 10 years. I’ve always been interested in understanding human behavior, emotions, and the dynamics that shape our relationships. This curiosity led me to pursue a career in mental health therapy, where I could work directly with individuals and couples to support their growth and healing.
I started by obtaining my training and certifications, including becoming Gottman-trained, which deepened my understanding of relationship dynamics and communication. Over the years, I’ve had the privilege of working with a diverse range of clients, from individuals struggling with anxiety and self-esteem to couples looking to strengthen their connection. I saw firsthand how small shifts in mindset and communication could lead to significant transformations, and that fueled my dedication even more.
To broaden my reach, I decided to grow my presence on Instagram. I wanted to create a platform where I could share educational, inspirational, and engaging content, making mental health support more accessible and relatable. It’s been an incredible experience to see the community grow, and I’m grateful for every opportunity to connect with people, whether through one-on-one sessions, workshops, or social media.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
The journey certainly hasn’t been a smooth road, and I think that’s true for most people building something meaningful. One of the biggest challenges I’ve faced is finding balance—both professionally and personally. Working in mental health can be emotionally demanding, and in the beginning, I found myself taking on the weight of my clients’ struggles, often at the expense of my own well-being. It took time to learn how to set boundaries, practice self-care, and ensure that I could be present for my clients without burning out.
Another challenge was stepping into the world of social media to grow my practice. I knew I wanted to create a platform that felt genuine, educational, and supportive, but it was intimidating at first to put myself out there in such a public way. I had to overcome self-doubt and the fear of not being “enough” in a space that can often be overwhelming and fast-paced.
Additionally, as I started to expand my practice, I faced the challenges of running a business. From understanding the intricacies of client management to developing marketing strategies, I realized that being a skilled therapist was just one part of the equation. I had to learn how to wear many hats—marketer, administrator, content creator—while still prioritizing my clients’ needs.
Through these struggles, I’ve learned resilience, patience, and the importance of seeking support when needed. These experiences have shaped who I am as a therapist and a person, and they’ve helped me build a practice that is not only successful but also sustainable and aligned with my core mission. Every challenge has taught me something valuable, and I’m grateful for the growth that has come from those difficult moments.
Thanks – so what else should our readers know about Mental Space With Stace?
Mental Space with Stace, is a therapy practice dedicated to helping individuals and couples navigate life’s challenges with confidence, clarity, and compassion. I specialize in providing support for those struggling with issues like anxiety, self-esteem, relationship difficulties, and communication breakdowns. My approach is rooted in evidence-based techniques, with a focus on creating a warm, non-judgmental space where clients feel heard, understood, and empowered.
I offer individual therapy, couples counseling, and workshops designed to address specific areas of mental and emotional well-being. As a Gottman-trained therapist, I specialize in couples therapy, helping partners improve their communication, resolve conflicts, and build stronger, more connected relationships. My work with individuals focuses on helping them build self-confidence, manage anxiety, and set healthy boundaries, so they can live a more balanced and fulfilling life.
What sets Mental Space with Stace apart is the blend of professional expertise and a personalized, empathetic approach. I don’t believe in a one-size-fits-all model. Every person and relationship is unique, so I take the time to understand my clients’ specific needs and goals, and tailor my approach to meet them where they are. My sessions are structured but flexible, ensuring that clients have the space to explore their thoughts and feelings in a way that feels natural and supportive.
I’m also dedicated to making therapy more approachable and relatable. Through my Instagram presence, I aim to break down the stigma around mental health, making it easier for people to seek help when they need it. My content is a mix of educational tips, inspirational messages, and relatable insights that make mental health feel more accessible and less intimidating.
My practice is known for helping clients build stronger, healthier relationships—whether that’s with their partners, friends, family, or even themselves. I’m passionate about teaching effective communication strategies, helping clients understand and express their needs, and guiding them to find solutions that work for them. Clients appreciate the balance of empathy and practicality that I bring to my sessions, and I’m proud to see how many of them walk away feeling more confident and equipped to handle life’s ups and downs.
Brand-wise, I’m committed to making every client feel seen, respected, and understood, no matter their background or story. I want my brand to stand for authenticity, compassion, and empowerment, and I’m always striving to grow in ways that allow me to reach more people and make a positive impact.
Offerings & Services
• Individual Therapy: For those dealing with anxiety, self-esteem issues, stress, or life transitions.
• Couples Counseling: For partners looking to improve communication, navigate conflicts, and strengthen their relationship. This includes specialized sessions based on the principles of Gottman Therapy.
• Workshops & Programs: Educational workshops on topics like effective communication, setting boundaries, and managing stress, designed for both individuals and couples.
• Instagram Content: Regular, engaging posts that offer insights into mental health topics, relationship tips, and self-care practices. My goal is to create content that’s not just informative, but also relatable and encouraging, so people feel supported even outside of sessions – my Instagram is @mentalspacewithstace
Mental Space with Stace isn’t just a therapy practice; it’s a space where you can find the tools, support, and encouragement you need to navigate your mental and emotional health journey. Whether you’re struggling with relationship issues, battling self-doubt, or just trying to find more balance in your life, I’m here to help you find clarity and strength. My mission is to make therapy feel like a natural, accessible part of taking care of yourself—just like physical fitness or nutrition.
I believe that everyone deserves to live a life where they feel understood, valued, and connected. If anyone is looking for a therapist who will listen, guide, and empower you to make meaningful changes, I’d love to connect and help take that next step.
What matters most to you?
Ultimately, what drives me is the belief that everyone deserves to feel valued, understood, and capable of change. Helping people find clarity, confidence, and connection within themselves and their relationships is what gives my work purpose. Knowing that I can make a positive impact, even in a small way, motivates me every day to continue growing, learning, and finding new ways to reach and support those who need it.
Pricing:
- Individuals: $200
- Couples: $350
Contact Info:
- Website: https://www.mentalspacewithstace.net
- Instagram: https://www.instagram.com/mentalspacewithstace
