Inspiring Conversations with Tiffany Ocasio of Tiffany Lifestyle Coach

Tiffany, we appreciate you taking the time to share your story with us today. Where does your story begin?
I struggled with food, my body image, my confidence for years and felt like I could never really achieve that “toned” look.

When I was 10 years old, my dad took me to my first kickboxing class and I looked forward to going every week. Since then, I pretty much lived an active life and even started attending Barbizon Modeling School. My first ever diet was the “South Beach Diet” at 15. This diet spiraled into disordered eating behaviors throughout my teens and 20s. My relationship with exercise was not much better. Like many women, I did a ton of cardio but never saw the results I wanted with my body.

I knew something had to change.

After I had my second son and wanted to get my pre-pregnancy body back. I fell in love with the health and fitness space and hired my first online coach. I had an amazing physical, mental and emotional transformation related to health and fitness. When you have that type, of transformation, people start asking for your help and so I started doing some coaching for free. I realized how much I loved helping women feel strong, confident, and empowered in their lives and bodies.

Then I experienced many ups and downs throughout the years, different illnesses, injuries, back pains, struggles with my own personal life.

After winning my first ever fitness challenge I then realized how much of a positive impact I had on many women lives. I knew as a busy mom to four boys and having a special need son, I saw a need in the online fitness space to lead and guide other moms through the same struggles that kept me paralyzed for years; eating disorders, depression, and horrible body image. I became certified as a Women’s Coaching Specialist, Pre & Postnatal Coach, and overall, a Health Mindset Coach.

This is when Tiffany Lifestyle Coach was born to help busy moms who are finally ready to prioritize themselves and love the way they look and feel.

We all face challenges, but looking back would you describe it as a relatively smooth road?
Definitely has been some bad days and good but mostly good. Starting a business alone is scary and then starting at 33, especially in the fitness space. Am I too old for this? Will clients come? Do I even look like the part? All those questions were in my head. However, through education and coaching, I finally learned how to appreciate my body for what it DID and how it FELT rather than how it looked… and sure enough, the perspective shift was exactly what I needed.

Thanks for sharing that. So, maybe next you can tell us a bit more about your business?
I developed Tiffany Lifestyle Coach a personalized coaching system for busy moms get into their best shape ever- both physically and mentally.

At TLC, we understand the unique challenges busy moms face in their health journey – juggling multiple priorities, the stress of high-pressure environments, we know you need a solution that is flexible, adaptable, and fits into your busy lifestyle.